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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>My journey on the road to a long healthy fulfilling lifestyle! I want to feel good about myself with a strong healthy body not an unhealthy starving myself body.</description><title>Consistant.Persistant</title><generator>Tumblr (3.0; @crystalmckeefit)</generator><link>http://crystalmckeefit.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/20c3dd1e8799c6c77050a5dcb157d557/tumblr_mmy2oxrarN1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crystalmckeefit.tumblr.com/post/50650401012</link><guid>http://crystalmckeefit.tumblr.com/post/50650401012</guid><pubDate>Fri, 17 May 2013 09:26:57 -0400</pubDate></item><item><title>This was my workout yesterday #stairs #legs #legday #glutes...</title><description>&lt;img src="http://25.media.tumblr.com/052b26e49e65db1805cc29da2c308b76/tumblr_mmxx0oafMs1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This was my workout yesterday #stairs #legs #legday #glutes #climb #slides #upanddown #fitspo #fitness #instafit #family #fun #love #gwl&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/50645930256</link><guid>http://crystalmckeefit.tumblr.com/post/50645930256</guid><pubDate>Fri, 17 May 2013 07:24:24 -0400</pubDate><category>love</category><category>fitspo</category><category>family</category><category>gwl</category><category>upanddown</category><category>slides</category><category>fun</category><category>legday</category><category>fitness</category><category>glutes</category><category>climb</category><category>legs</category><category>stairs</category><category>instafit</category></item><item><title>Feet propped up…outside in the sun…waiting on my...</title><description>&lt;img src="http://25.media.tumblr.com/1303a473edd8395326f31631d29c257d/tumblr_mmv4esVV0o1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Feet propped up…outside in the sun…waiting on my love @amckee0720…few hours of swimming and dinner..pretty sure the boys will be asleep early! #swimming #fun #family #water #slides #sunshine #feet #relaxation #quiet #birdschirpping @mysticsky21&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/50531964926</link><guid>http://crystalmckeefit.tumblr.com/post/50531964926</guid><pubDate>Wed, 15 May 2013 19:11:16 -0400</pubDate><category>slides</category><category>family</category><category>birdschirpping</category><category>sunshine</category><category>quiet</category><category>water</category><category>relaxation</category><category>fun</category><category>feet</category><category>swimming</category></item><item><title>My goal this week is business and fitness related! #goals...</title><description>&lt;img src="http://25.media.tumblr.com/853b32773ed8746761b8cbec7f268d5a/tumblr_mmqp43fn4L1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My goal this week is business and fitness related! #goals #fitness #scentsy #home #healthy #life #yolo #push #wontbeeasy&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/50341048572</link><guid>http://crystalmckeefit.tumblr.com/post/50341048572</guid><pubDate>Mon, 13 May 2013 09:50:26 -0400</pubDate><category>life</category><category>healthy</category><category>yolo</category><category>goals</category><category>scentsy</category><category>fitness</category><category>push</category><category>home</category><category>wontbeeasy</category></item><item><title>My momma ❤ and mystic 🐶 #family #love #mother #daughter...</title><description>&lt;img src="http://24.media.tumblr.com/8a95ccf581a6a27d8a7e351848284cf0/tumblr_mmpmsaIyDQ1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My momma ❤ and mystic 🐶 #family #love #mother #daughter #mothersday #sunday #dog #photooftheday&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/50300877972</link><guid>http://crystalmckeefit.tumblr.com/post/50300877972</guid><pubDate>Sun, 12 May 2013 20:02:34 -0400</pubDate><category>daughter</category><category>family</category><category>dog</category><category>sunday</category><category>mothersday</category><category>mother</category><category>love</category><category>photooftheday</category></item><item><title>My Mothers Day present from my boys! 2 charms for my Pandora,...</title><description>&lt;img src="http://24.media.tumblr.com/001d35c1d43c6ff2ef6c588c66a69282/tumblr_mmp82yique1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My Mothers Day present from my boys! 2 charms for my Pandora, boquet of flowers and a bear holding a heart ❤ #charms #flower #heart #bear #pandora #bracelet #tat #tattoo #ribbon #green I love you @amckee0720&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/50276960131</link><guid>http://crystalmckeefit.tumblr.com/post/50276960131</guid><pubDate>Sun, 12 May 2013 14:44:58 -0400</pubDate><category>tat</category><category>heart</category><category>flower</category><category>charms</category><category>tattoo</category><category>bracelet</category><category>bear</category><category>green</category><category>pandora</category><category>ribbon</category></item><item><title>My Mother’s Day dates ❤ Lunch at The Cheesecake Factory!...</title><description>&lt;img src="http://25.media.tumblr.com/c158bc3761d9b51d2ff92e5acd129689/tumblr_mmp21or3LJ1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My Mother’s Day dates ❤ Lunch at The Cheesecake Factory! @mysticsky21 I may not have given birth to you but consider you my daughter! #love #family #mothersday #sunday #may  one thing missing and that is The love of my life @amckee0720&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/50267296636</link><guid>http://crystalmckeefit.tumblr.com/post/50267296636</guid><pubDate>Sun, 12 May 2013 12:34:36 -0400</pubDate><category>may</category><category>mothersday</category><category>sunday</category><category>love</category><category>family</category></item><item><title>Progress not perfection! #workout done for the day! My #fav...</title><description>&lt;img src="http://25.media.tumblr.com/e13307617af9943ce44ab9edc5ec791d/tumblr_mmnl3tkQ981rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Progress not perfection! #workout done for the day! My #fav combo is (hook right, hook left, step over and uppercut, step back and block)! The #boxing moves are my favorite moves! #lesmillscombat #staywiththefight #kiakaha&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/50196592688</link><guid>http://crystalmckeefit.tumblr.com/post/50196592688</guid><pubDate>Sat, 11 May 2013 17:31:05 -0400</pubDate><category>kiakaha</category><category>workout</category><category>boxing</category><category>fav</category><category>lesmillscombat</category><category>staywiththefight</category></item><item><title>This is an EXCLUSIVE offer! Contact me for details! #pizza...</title><description>&lt;img src="http://24.media.tumblr.com/706d8f4d77e583f00d32c33ddfe15901/tumblr_mmnhjhEUwN1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This is an EXCLUSIVE offer! Contact me for details! #pizza #rubber #divot #cola #wood #man #scentsy #fathersday #father #gift #shipping #home&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/50191109951</link><guid>http://crystalmckeefit.tumblr.com/post/50191109951</guid><pubDate>Sat, 11 May 2013 16:14:04 -0400</pubDate><category>gift</category><category>fathersday</category><category>father</category><category>shipping</category><category>rubber</category><category>wood</category><category>pizza</category><category>scentsy</category><category>home</category><category>man</category><category>divot</category><category>cola</category></item><item><title>Men like things that smell good too! Let me help you with the...</title><description>&lt;img src="http://25.media.tumblr.com/9377061ea7ee270dcd482702db1ebc25/tumblr_mmluj3IzBe1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Men like things that smell good too! Let me help you with the perfect give for your Father! This warmer is perfect, pick a frame that best suits him! &lt;a href="http://www.crystalmckee.scentsy.us"&gt;www.crystalmckee.scentsy.us&lt;/a&gt; 👈👈👈👈 #dad #father #fathersday #may #shopping #gift #special #love&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/50120022391</link><guid>http://crystalmckeefit.tumblr.com/post/50120022391</guid><pubDate>Fri, 10 May 2013 18:59:27 -0400</pubDate><category>dad</category><category>shopping</category><category>gift</category><category>may</category><category>fathersday</category><category>father</category><category>love</category><category>special</category></item><item><title>Totally about to put some earplugs in so I can’t hear the...</title><description>&lt;img src="http://24.media.tumblr.com/55c54c5cfe2246ec6644631ba98e2d06/tumblr_mmltz19pp61rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Totally about to put some earplugs in so I can’t hear the #fighting #crying &amp; #yelling from my #kids #lol #overit #shooter #friday #may #mygiveacrapgotupandleft&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/50119188188</link><guid>http://crystalmckeefit.tumblr.com/post/50119188188</guid><pubDate>Fri, 10 May 2013 18:47:25 -0400</pubDate><category>kids</category><category>yelling</category><category>friday</category><category>may</category><category>shooter</category><category>lol</category><category>fighting</category><category>crying</category><category>overit</category><category>mygiveacrapgotupandleft</category></item><item><title>Breakfast to start my day and metabolism! Omelet with cheese and...</title><description>&lt;img src="http://25.media.tumblr.com/f3a01b40ca0f67f2ad23a44029c581b0/tumblr_mmhbk0WDkn1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Breakfast to start my day and metabolism! Omelet with cheese and honey wheat toast with raw maple almond butter! #healthy #health #nutrition #yummy #fitmom #fitness #fitspo #loseweight #abs #goals&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/49929176410</link><guid>http://crystalmckeefit.tumblr.com/post/49929176410</guid><pubDate>Wed, 08 May 2013 08:19:12 -0400</pubDate><category>nutrition</category><category>yummy</category><category>fitspo</category><category>healthy</category><category>fitmom</category><category>abs</category><category>health</category><category>goals</category><category>fitness</category><category>loseweight</category></item><item><title>Are you just getting started in fitness and nutrition? ...</title><description>&lt;img src="http://25.media.tumblr.com/2004b2b47b8563012126da8e96ca453b/tumblr_mmdwzpRmqp1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Are you just getting started in fitness and nutrition?  Shakeology can help boost your energy, speed up recovery, boost your immune system, lower cholesterol and promote regularity! If you need more info hit me up 😃 #fitness #nutrition #healthy #shake #shakeology #superfruits #beachbody #instafit #fitspo  #igfit&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/49780258229</link><guid>http://crystalmckeefit.tumblr.com/post/49780258229</guid><pubDate>Mon, 06 May 2013 12:11:48 -0400</pubDate><category>nutrition</category><category>fitspo</category><category>healthy</category><category>superfruits</category><category>igfit</category><category>fitness</category><category>shakeology</category><category>shake</category><category>beachbody</category><category>instafit</category></item><item><title>This has become a fav bfast of mine, steel cut oatmeal with...</title><description>&lt;img src="http://25.media.tumblr.com/40443f8974d28c41e2a3116df82bdecd/tumblr_mmdmitebw01rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This has become a fav bfast of mine, steel cut oatmeal with mixed berries and Greek yogurt. The sweetness from the berries and the tanginess of the yogurt. #healthy #nutrition #fitness #photooftheday #foodgasm #foodporn&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/49770093344</link><guid>http://crystalmckeefit.tumblr.com/post/49770093344</guid><pubDate>Mon, 06 May 2013 08:25:41 -0400</pubDate><category>nutrition</category><category>foodgasm</category><category>foodporn</category><category>healthy</category><category>fitness</category><category>photooftheday</category></item><item><title>My baby came in at the end of my #workout and laid on the floor!...</title><description>&lt;img src="http://25.media.tumblr.com/ff1bc714ea5a6ef7bead5a490faae7f6/tumblr_mmcsayiVvX1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My baby came in at the end of my #workout and laid on the floor! They watch what we do ❤ #lesmillscombat @lesmillscombat #fitmom #hot #sweaty #polar #abs #calories #instafit #redface #igfit&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/49738371870</link><guid>http://crystalmckeefit.tumblr.com/post/49738371870</guid><pubDate>Sun, 05 May 2013 21:32:58 -0400</pubDate><category>polar</category><category>igfit</category><category>workout</category><category>calories</category><category>sweaty</category><category>fitmom</category><category>hot</category><category>abs</category><category>lesmillscombat</category><category>redface</category><category>instafit</category></item><item><title>Lunch was a turkey burger, sliced cucumber w/seasoning and a...</title><description>&lt;img src="http://25.media.tumblr.com/261ed9ee21705a008a03fe7a18a44cb4/tumblr_mmcnswrr1c1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Lunch was a turkey burger, sliced cucumber w/seasoning and a plum #food #nutrition #healthy #eatclean #cleaneats #lesmillscombat #fitness #fitspo #photooftheday&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/49730571606</link><guid>http://crystalmckeefit.tumblr.com/post/49730571606</guid><pubDate>Sun, 05 May 2013 19:55:43 -0400</pubDate><category>nutrition</category><category>fitspo</category><category>food</category><category>fitness</category><category>healthy</category><category>eatclean</category><category>lesmillscombat</category><category>cleaneats</category><category>photooftheday</category></item><item><title>Breakfast steel cut oatmeal with Greek yogurt, apple and plum...</title><description>&lt;img src="http://24.media.tumblr.com/70be64cce83596969886e0c9546df30d/tumblr_mm9zmvoTi91rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Breakfast steel cut oatmeal with Greek yogurt, apple and plum sprinkled w/a dash of cinnamon #yummy #foodgasm #foodporn #nutrition #health #healthy #abs #eatclean #cleaneats #eattolive&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/49589988969</link><guid>http://crystalmckeefit.tumblr.com/post/49589988969</guid><pubDate>Sat, 04 May 2013 09:18:31 -0400</pubDate><category>nutrition</category><category>foodgasm</category><category>foodporn</category><category>healthy</category><category>eattolive</category><category>abs</category><category>health</category><category>eatclean</category><category>yummy</category><category>cleaneats</category></item><item><title>POD, Sevendust, All That Remains, Papa Roach, 3 Days Grace,...</title><description>&lt;img src="http://25.media.tumblr.com/382c154e1d1e439ed0f8494a24cf47c2/tumblr_mm9wmjmOms1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;POD, Sevendust, All That Remains, Papa Roach, 3 Days Grace, Seether….just a few of the bands at the Lunatic Luau yesterday! Loved Papa Roach and 3 Days Grace rocked it!  #music #concert #rock&amp;roll #fun #fm99&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/49586975852</link><guid>http://crystalmckeefit.tumblr.com/post/49586975852</guid><pubDate>Sat, 04 May 2013 08:13:31 -0400</pubDate><category>fun</category><category>fm99</category><category>music</category><category>concert</category><category>rock</category></item><item><title>Breakfast egg whites English muffin and Greek yogurt with fruit!...</title><description>&lt;img src="http://24.media.tumblr.com/3cb8dca3aab8eb13583a7d03b8b5ce90/tumblr_mm8d29qyLg1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Breakfast egg whites English muffin and Greek yogurt with fruit! #abs #goals #nutrition #healthy #rainbow #eatclean #cleaneats #justdoit #lesmillscombat #workout #fitness #photooftheday&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/49518421225</link><guid>http://crystalmckeefit.tumblr.com/post/49518421225</guid><pubDate>Fri, 03 May 2013 12:13:21 -0400</pubDate><category>nutrition</category><category>rainbow</category><category>healthy</category><category>justdoit</category><category>fitness</category><category>abs</category><category>eatclean</category><category>lesmillscombat</category><category>cleaneats</category><category>workout</category><category>photooftheday</category><category>goals</category></item><item><title>Cordyceps + Astragalus = Cordastra™
Cordastra is a brand-new...</title><description>&lt;img src="http://25.media.tumblr.com/7b9e951a0021039da1c57c0aeb584eda/tumblr_mm652gEGkl1rd0cybo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Cordyceps + Astragalus = Cordastra™&lt;br/&gt;
Cordastra is a brand-new wellness nutrition supplement that’s an exclusive potent blend of two ancient Chinese herbs, astragalus and cordyceps. Together they promote physical health and mental well-being.* This new wellness nutrition supplement also contains the unique and proprietary Activessence®, which helps optimize your body’s ability to use both powerful herbs. FREE trial only pay S&amp;H!! Contact me for link! #freebie #vitamin #healthy #supplement&lt;/p&gt;</description><link>http://crystalmckeefit.tumblr.com/post/49431092365</link><guid>http://crystalmckeefit.tumblr.com/post/49431092365</guid><pubDate>Thu, 02 May 2013 07:25:28 -0400</pubDate><category>healthy</category><category>supplement</category><category>freebie</category><category>vitamin</category></item></channel></rss>
